The Yoga Sutras talk about the beauty, strength and compactness of a diamond that the body acquires through the practice of yoga. A correctly performed Navasana embodies these qualities.
This asana cannot be mastered in the first attempt! It is advisable to repeat the asana 2 or 3 times, alternately on each side. In every subsequent attempt the body responds better. Repetition gives the body the time and space required to bloom and sync with the breath.
Lifting into Sarvangasana is a subtle and refined movement wherein the body climbs an imagined median line in the manner that a vine ascends a tree or a pole.
“Lifting into Sarvangasana is a subtle and refined movement wherein the body climbs an imagined median line in the manner that a vine ascends a tree or pole.
Just as the skin and muscles are nourished by an oil massage and bath, these asanas nourish the body by kneading and oxygenating the internal organs and bathing them in pure, fresh blood.
Becoming companions with your anger is a way to transform it. When you can tolerate having your anger around, it is not so intolerable. Anger loses its grip on you.
