A practice that focuses on Forward Folds, Inversions and Restorative Postures is strengthening to your Immune System. Here is the template for the classes I have recently been teaching:
Listen to BKS Iyengar explain the benefits of Headstand.
A practice that focuses on Forward Folds, Inversions and Restorative Postures is strengthening to your Immune System. Here is the template for the classes I have recently been teaching:
Guruji BKS Iyengar explains why we do inversions in yoga, and how they work on the body and mind. Vídeo publicado originalmente em Iyengar Yoga Australia. ht...
Listen to BKS Iyengar explain the benefits of Headstand.