Finding a state of equilibrium and equipoise in Paschimottanasana.
Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends
Eka Hasta Bhujasana
Alternatives for Sirsasana and Sarvangasana
The Four Basic Seated Forward Bends
Problems with Caturanga Dandasana
It is not the imagery of an asana that you should be attracted to.
"Do not bypass any part of your self" ~ Patricia Walden
Last week, I said: "In yoga practice we should not bypass any part of ourselves." What does that mean?