Karin Eisen June 9, 2024 Pose of the Month Arogya Yoga – Chapter 23: The Benefits of Seated Poses Karin Eisen June 9, 2024 Pose of the Month Seated asanas help the practitioner on the inward journey to the very core of one’s being.
Karin Eisen June 2, 2024 Pose of the Month Arogya Yoga Chapter 22 – Restoring Strength After Illness and Relieving Fatigue Karin Eisen June 2, 2024 Pose of the Month Just as the skin and muscles are nourished by an oil massage and bath, these asanas nourish the body by kneading and oxygenating the internal organs and bathing them in pure, fresh blood.
Karin Eisen May 25, 2024 Pose of the Month Arogya Yoga Chapter 21 – Baddha Konasana and Upavishta Konasana Karin Eisen May 25, 2024 Pose of the Month Baddha Konasana and Upavishta Konasana are connected with the process of saucha or cleanliness.
Karin Eisen May 19, 2024 Pose of the Month Arogya Yoga Chapter 20 – Paschimottanasana Karin Eisen May 19, 2024 Pose of the Month Finding a state of equilibrium and equipoise in Paschimottanasana.
Karin Eisen May 7, 2024 Pose of the Month Arogya Yoga – Chapter 19: Janu Sirsasana, The King of Forward Bends Karin Eisen May 7, 2024 Pose of the Month Janu Sirsasana is a pose that looks after the health of the digestive system because of the effect it has on the liver and the digestive system.
Karin Eisen February 11, 2024 Pose of the Month Eka Hasta Bhujasana Karin Eisen February 11, 2024 Pose of the Month “One Leg Over” Arm Balance
Karin Eisen December 3, 2023 Pose of the Month Alternatives for Sirsasana and Sarvangasana Karin Eisen December 3, 2023 Pose of the Month I believe that inversions are an important part of asana practice. But what do you do if these poses are inappropriate for you?
Karin Eisen November 12, 2023 Pose of the Month The Four Basic Seated Forward Bends Karin Eisen November 12, 2023 Pose of the Month We should practice these seated forward bends everyday until we can fold forward in Pascimottanasana easily and clasp our hands around our feet.
Karin Eisen November 4, 2023 Pose of the Month Problems with Caturanga Dandasana Karin Eisen November 4, 2023 Pose of the Month If you are strong and do a lot of push-ups, or burpees, then Caturanga is not a big deal. But you don’t have to have really buff arms to do this pose.
Karin Eisen September 10, 2023 Pose of the Month It is not the imagery of an asana that you should be attracted to. Karin Eisen September 10, 2023 Pose of the Month The moment you come to realize the body’s limitations, then you can work to transcend it. Otherwise there is no transformation.
